Efficacy: squid is rich in calcium, phosphorus, iron, very useful for bone development and blood, can effectively treat anemia. Squid is rich in protein and essential amino acids, taurine or containing a large number of low-calorie foods. Inhibit blood cholesterol levels, relieve fatigue, restore sight and improve liver function. Contains peptides and selenium and other minerals have anti-virus, anti-radiation effect. Chinese medicine believes that squid have Yin and Yang Wei, soothing tonic effect.
For the crowd: general per capita energy consumption.
Applicable amount: 30 to 50 grams each.
Tips:
● squid of cold, stomach Deficiency of people should be eating.
● squid contain more cholesterol, cardiovascular disease and liver disease high blood lipids, high cholesterol, arteriosclerosis and other Shensi.
● squid is a hair thing, eczema, hives and other skin diseases patients eat.
● There is a polypeptide components squid, if not fully cooked on consumption may lead to gastrointestinal dysfunction.
● dried squid first soaked with water for several hours, scrape mucus on the surface, then hot alkaline (soda ash 7%, 3% lime, 90% water) bubble.
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