The examination time should be selected on the tenth day of each menstrual cycle, or on the same day of each cycle. If you have menopause, you can randomly select a fixed time each month.
1. First, under adequate lighting conditions, take two hands on the mirror, respectively, sagging, two hands and hands on the forked position, observe whether the shape of the breast abnormalities, such as the surface with or without swelling, sagging, or skin wrinkles and other symptoms
2. Take the recumbent position, put one hand on the back of the head, the other hand on the opposite breast, touch the entire breast with your finger. The normal breast sensation is: soft, no lumps, no nodules, and no tenderness. Note that do not use your fingers to grasp the breast when checking.
3. Squeeze the nipple to see if any secretions are present. Special attention should be paid to the upper external corner of the breast (the part extending toward the axilla) and the armpits to see if there are enlarged lymph nodes.
4. If problems or questions are found, they should go to the hospital for further examination.
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