One of the distinguishing features of adolescence is physical growth and other aspects, especially dietary changes. A young person's height growth within 2-3 years is 15% of his adult height, the weight gain is 50% of the total weight, and the bones are 40%! Accompanying these changes is the ever-increasing energy demand. For example, the daily recommended caloric intake of a girl before puberty (10-12 years old) is 2,055 kcal, and the end of development (16-19 years old) is 2,600 kcal. Boys range from 2055 kcal to 3,000 kcal.
However, two children of the same age do not necessarily have equal food intake. Because girls' puberty is between 9 and 14, while boys are between 11 and 16. In addition, energy demand is also related to the amount of exercise, and the inherently lean or plump trend of individuals. The most suitable energy foods are slow-sweet foods: bread, cereals, biscuits, starch foods (macaroni, rice, potatoes, ...). You should control the intake of fat and avoid eating excessive amounts of sugar (especially sugary drinks).
Protein and Calcium: Important Nutritional Elements for Growth
Protein is a necessary substance for the development of muscle tissue. It is generally contained in dairy products, meat, fish and eggs. These are daily essential foods.
Calcium can ensure good bone development. Therefore, calcium supplementation is especially important for adolescents. This is also the period when bones can reach maximum density and prevent premature decalcification in the future. Daily consumption of five dairy products will satisfy calcium requirements.
Bones can also be formed by supplementing vitamin D (tallow fish such as tuna, salmon, and salmon) and regular physical exercise.
Other trace elements are equally important: iron (meat, internal organs...), fluorine (fish, fish sauce...), potassium (fruits and vegetables...), and various other vitamins. It is recommended that intake be equivalent to adults from the age of 13.
Four meals a day: meet their needs
A reasonably diversified four meals will ensure their balanced diet. Lunch is best and there are plenty of meat or fish and starchy foods; dinner is light and easy to digest, with fresh vegetables. If your child has lunch in the school cafeteria, you need to master their menu (usually on the door of the cafeteria) and arrange dinner according to what the child eats at noon. If he likes to eat sandwiches with his friends, add him a box of milk and a fruit. Children generally like delicious dishes: In order to allow them to better understand the nutritional mix, teach them to cook in a balanced manner. Eating at home is a quiet and comfortable time. If you don't eat a partial eclipse and eat a proper amount, you can set a good example for your child.
Breakfast and afternoon tea, their health essentials
Adolescents are in an important transformation and stereotyped period of life. They are more likely to eat or miss meals. However, people who have breakfast and afternoon tea habits are more likely to concentrate on their studies and enjoy a balanced diet. The ideal breakfast should have: a dairy product (milk, yogurt, cheese...), a cereal (bread, cereals, biscuits...), a fruit and a hot drink. The ideal afternoon tea should include: a dairy product (raw yogurt or fruity yogurt...), a cereal food (5, 6 biscuits, 1/4 butter stick bread...) and a fruit (apple, banana)
Name:Hollow Pullulan Capsule
Major components:Pullulan and purified water
Character:The product is cylindrical and is made of two hard and elastic empty sacs made up of two sets of cap and body. The bag is smooth, uniform in color, smooth in incision, free of deformation, non-toxic and harmless, and is no odor
Pullulan: It is a natural extracts involving no toxic chemicals and edible, bland and tasteless organic.The chief commercial use of pullulan is in the manufacture of edible films.It is known by the E number E1204,as a food additive.
Function: Used for containing solid drugs. Isolation of herbs
Specifications:Size0,size1,size2,size3,size4,size5
Store:Keep in a cool, dry, airtight place
Manufacturing:Zhejiang Honghui Capsule Co.,Ltd
Add:Qingshan industrial area, Xinchang County, Zhejiang Province(Chengguan Town, Quanqin)
Size 0 Pullulan Empty Capsules
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Zhejiang Honghui Capsule Co.,Ltd , https://www.hhcapsule.com
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