Daily blueberry consumption may reduce blood pressure and arterial stiffness
According to ELSEVIER HEALTH SCIENCES as nearly 80 million people in the United States affecting hypertension and cardiovascular disease (CVD) the leading cause of death , any intervention that can lower blood pressure has the potential to save lives.Sarah A. Johnson, from, Florida State University (Florida, USA), and colleagues enrolled 48 postmenopausal women, with pre- and stage 1-hypertension, to receive either 22 g rams of freeze-dried blueberry powder or 22 grams of a control powder, to consume for eight weeks. The study report that issued on the Journal of the Academy of Nutrition and Dietetics showed that daily consumption of blueberries for eight weeks resulted in significant reductions of both systolic and diastolic blood pressure.Blueberries are one of the richest sources of phenolic compounds, including flavonoids, phenolic acids, and stilbenes, which are known to have biological activity and high antioxidant capacity. At the end of the study period, mean systolic blood pressure was lower by 5.1% and mean diastolic blood pressure was lower by 6.3% in the subjects in the blueberry group, with no corresponding lowering in the placebo group. In addition, nitric oxide – involved in endothelial vasodilation – was significantly increased in the blueberry group, rising from 9.11 to 15.35 microMoles, with no change in the control group. The study authors report that: [Daily blueberry consumption may reduce blood pressure and arterial stiffness, which may be due, in part, to increased nitric oxide production."
Liquorice extract powder is a Chinese Nature Herbal Extracts.Mainly origins from Inner Mongolia , Xin jiang, Ningxia and Gansu province in China.Liquarice extract is applied as spray dried powder for different industry including cosmetics, Medical treatment , juice and the ingredient of healthy food.
Liquorice Root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, Liquorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
Liquorice content reduce skin itching, swelling and redness, and gargling with DGL and warm water reduced the pain of canker sores. Glycyrrhiza helps to fight eczema, PSORIASIS and dermatitis.The compound glycyrrhizic from Liquorice extract present in the plant species helps to block the breakdown of cortisol in the body. This helps to fight stress and combat the effects of chronic fatigue syndrome.Glycyrrhiza glabra is considered to be a tonic, expectorant and a demulcent. A demulcent has soothing, coating properties, while an expectorant eliminates phlegm and mucous from the respiratory tract.
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